Thermography - also known as thermal imaging or digital infrared imaging, is the earliest breast screening tool available today and is over 97% accurate in the early detectio of breast cancer. Thermography uses no compression, no radiation, and is designed to detect abnormal vascular growth in the breast tissue 8-10 years earlier than any other imaging method. An abnormal vascular growth is very foreign to the body, creating the heat and and inflammation that is detected with thermal imaging. Thermography is so sensitive, that it can detect the slightest change in your breast tissue in as little as 256 cancer cells. However, for a mammogram to detect breast cancer, over 4 BILLION cancer cells are needed. Mammography is detection once you have breast cancer; thermography is prevention, alerting you early enough to begin the process of reversing the new abnormal vascularity, with a nutritional program and hormone balancing, if needed. Breast cancer is highly dependent on imbalance hormones so be sure to get your hormones checked and balanced. Everyone should be made aware of this valuable screening tool so we can prevent this epidemic disease.
If you have questions or you are interested in early detection. Please call Thermography First, LLC.
Donna J. Tomey, C.C.T.
Thermography First, LLC
954-673-2221
Tuesday, June 9, 2009
Sunday, May 17, 2009
OPTIMISM
“Man is disturbed not by things, but the views he takes of them”. This piece of ancient Greek wisdom is important to keep in mind during today’s trying times. Personal and global events may have significant impact our emotional state, however, the intensity and duration of this impact is greatly determined by the way we think about a particular event. Recent research has concluded that individuals who adopt an “optimistic” way of viewing the world and related events are happier and more successful than their “pessimistic” counterparts.
Pessimists see primarily the negative or worst aspects of things and expect only bad or unpleasant things to happen. Pessimists tend to be problem focused. This often creates self fulfilling prophecies which produces the outcome they fear or worse. 0A
The optimist on the other hand is the person who expects the best possible outcome or looks for the most hopeful aspects of a situation. Optimists tend to be far better problem solvers because they tend to look for solutions and opportunities for success.
Optimism should not be confused w/ being a “Polly Anna” or living in a state of denial during difficult times. Rather, it is the skill of altering thoughts that block happiness and sabotage an individual’s ability to cope with and move beyond difficult times with grace and dignity.
Even in the most difficult of times there are individuals who achieve success. Having a personal outlook that promotes growth and well being enhances yo ur chances of personal and professional fulfillment in any time.
Written by: Jeffrey Jabick, LMHC (PTC)
Resource: Book- Learned Optimism by Martin Seligman, Ph.D.
Pessimists see primarily the negative or worst aspects of things and expect only bad or unpleasant things to happen. Pessimists tend to be problem focused. This often creates self fulfilling prophecies which produces the outcome they fear or worse. 0A
The optimist on the other hand is the person who expects the best possible outcome or looks for the most hopeful aspects of a situation. Optimists tend to be far better problem solvers because they tend to look for solutions and opportunities for success.
Optimism should not be confused w/ being a “Polly Anna” or living in a state of denial during difficult times. Rather, it is the skill of altering thoughts that block happiness and sabotage an individual’s ability to cope with and move beyond difficult times with grace and dignity.
Even in the most difficult of times there are individuals who achieve success. Having a personal outlook that promotes growth and well being enhances yo ur chances of personal and professional fulfillment in any time.
Written by: Jeffrey Jabick, LMHC (PTC)
Resource: Book- Learned Optimism by Martin Seligman, Ph.D.
Friday, April 10, 2009
Wellness Lecture In Plantation, Florida
Stress Reduction, Nutrition & Wellness
On Thursday, May 14, 2009
You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition.
Speakers:
Jeffrey Jabick, Licensed Psychotherapist
Lisa Friedman, Licensed Psychotherapist
Theresa McIntosh, Acupuncture Physician
The wellness presentation is sponsored by Juice Plus+ (www.mindbodyjuiceplus.com).
Join Us:
Cost: Free
Place: Quality Inn
Date: May 14, 2009, Thursday
Time: 6:15pm- 7:30pm
Seating is limited so please RSVP (networking is encouraged so bring your business cards):
Either by phone or email
(954) 741-1099 ext. 3
wellness@toolsnskills.com
On Thursday, May 14, 2009
You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition.
Speakers:
Jeffrey Jabick, Licensed Psychotherapist
Lisa Friedman, Licensed Psychotherapist
Theresa McIntosh, Acupuncture Physician
The wellness presentation is sponsored by Juice Plus+ (www.mindbodyjuiceplus.com).
Join Us:
Cost: Free
Place: Quality Inn
Quality Inn
Sawgrass Conference Center
1711 North University Drive
Plantation, FL 33322
Date: May 14, 2009, Thursday
Time: 6:15pm- 7:30pm
Seating is limited so please RSVP (networking is encouraged so bring your business cards):
Either by phone or email
(954) 741-1099 ext. 3
wellness@toolsnskills.com
Friday, March 13, 2009
Tips to Cope with the Recession
Hearing about how bad the U.S. and world economies are is inevitable. We are constantly reminded of things like the poor housing market, diminishing retirement portfolios, rising unemployment and failing companies. Inflation is causing many to feel as if they are in a financial vice. To make matters worse, we are told that things are likely to get worse before they improve. No wonder that more and more of us are experiencing increased emotional unrest.
Feeling powerless over what is going on in the world intensifies our distress. But there are things we can do to minimize the impact of difficult financial times on our emotional and psychological well being.
First, make an effort to practice basic stress management techniques on a daily basis. These include but are not limited to: eating well, getting adequate sleep, exercising on a regular basis and finding an outlet to talk about your thoughts and feelings.
Secondly, despite your powerlessness over global economics, look for ways to gain control over your personal finances. It is recommended that one of the most important things you can do during uncertain economic times is to establish an accessible “emergency cash reserve”. This seems daunting to many, because so many of us live paycheck to paycheck, but you would be surprised with how a little effort, creativity and ingenuity can lead to some significant monthly and yearly savings.
Some recommended tips include:
1. Keep a log of daily, weekly and monthly expenditures and look for opportunities to cut out “non-essentials”.
2. Purchase generic brands at supermarket.
3. Utilize newspaper coupons
4. Contact utility companies, especially those regarding services like cable and phone services and inquire about cheaper plans.
5.When shopping, go with a list of exactly what you need and stick to that list. Avoid impulse buying.
6. Unplugging all electrical items when not in use can save hundreds of dollars/year.
7. Use cash whenever possible. Paying w/ credit cards often increases the cost of your purchases and encourages us to buy more than we need or can afford.
8. Pay bills on time and when possible on-line.
9. Be aware that many of us spend more when we are under increased stress. Look for healthier ways to deal w/ your feelings.
10. Do a house cleaning and look for unused items you can sell on line or at a tag sale.
11. When possible take advantage of any opportunities to increase household income streams.
Feeling powerless over what is going on in the world intensifies our distress. But there are things we can do to minimize the impact of difficult financial times on our emotional and psychological well being.
First, make an effort to practice basic stress management techniques on a daily basis. These include but are not limited to: eating well, getting adequate sleep, exercising on a regular basis and finding an outlet to talk about your thoughts and feelings.
Secondly, despite your powerlessness over global economics, look for ways to gain control over your personal finances. It is recommended that one of the most important things you can do during uncertain economic times is to establish an accessible “emergency cash reserve”. This seems daunting to many, because so many of us live paycheck to paycheck, but you would be surprised with how a little effort, creativity and ingenuity can lead to some significant monthly and yearly savings.
Some recommended tips include:
1. Keep a log of daily, weekly and monthly expenditures and look for opportunities to cut out “non-essentials”.
2. Purchase generic brands at supermarket.
3. Utilize newspaper coupons
4. Contact utility companies, especially those regarding services like cable and phone services and inquire about cheaper plans.
5.When shopping, go with a list of exactly what you need and stick to that list. Avoid impulse buying.
6. Unplugging all electrical items when not in use can save hundreds of dollars/year.
7. Use cash whenever possible. Paying w/ credit cards often increases the cost of your purchases and encourages us to buy more than we need or can afford.
8. Pay bills on time and when possible on-line.
9. Be aware that many of us spend more when we are under increased stress. Look for healthier ways to deal w/ your feelings.
10. Do a house cleaning and look for unused items you can sell on line or at a tag sale.
11. When possible take advantage of any opportunities to increase household income streams.
Friday, February 13, 2009
Free Wellness Lecture (Fort Lauderdale, Florida)
Stress Reduction, Nutrition & Wellness
On Thursday, March 12, 2009
You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition.
Speakers:
Jeffrey Jabick, Licensed Psychotherapist
Lisa Friedman, Licensed Psychotherapist
Theresa McIntosh, Acupuncture Physician
THE LENOX will be hosting this wellness lecture. The wellness presentation is sponsored by Juice Plus+ (www.mindbodyjuiceplus.com).
Join Us:
Cost: Free
Place: The Lenox
6700 W. Commercial Blvd.
Fort Lauderdale, FL 33319
Date: March 12, 2009, Thursday
Time: 7pm- 8:15pm
Seating is limited so please RSVP:
Either by phone or email
(954) 741-1099 ext. 3 Counseling123@aol.com
On Thursday, March 12, 2009
You are invited to learn how to improve your health and wellness with education on stress reduction skills and whole food nutrition.
Speakers:
Jeffrey Jabick, Licensed Psychotherapist
Lisa Friedman, Licensed Psychotherapist
Theresa McIntosh, Acupuncture Physician
THE LENOX will be hosting this wellness lecture. The wellness presentation is sponsored by Juice Plus+ (www.mindbodyjuiceplus.com).
Join Us:
Cost: Free
Place: The Lenox
6700 W. Commercial Blvd.
Fort Lauderdale, FL 33319
Date: March 12, 2009, Thursday
Time: 7pm- 8:15pm
Seating is limited so please RSVP:
Either by phone or email
(954) 741-1099 ext. 3 Counseling123@aol.com
Tuesday, January 20, 2009
Parenting Tools: Kids and Drug/Alcohol Use
It seems, that in today’s increasingly complex world, children appear to be “growing up” at an accelerated pace. At younger and younger ages, children and teens feel compelled to behave in ways they believe to be more “adult like”. Unfortunately, experimentation with drugs and alcohol is one of the more common symptoms of “pre-mature” adult behavior.
As with adults, but even more so with the still developing minds and bodies of children and teens, drug and alcohol use can cause significant harm. It important for parents, teachers, and counselors to have some understanding of potential warning signs and what to do should they suspect their child is engaging in drug/alcohol related activity.
Signs of Drug Use in Children and Teens:
Change of friends.
Be especially wary if your child begins to interact with older friends.
Known or suspected use of drugs by friends of your child.
Extreme changes in mood, moodiness, or increased irritability
Carelessness about personal appearance and grooming
Isolating from family members
Increased defensiveness
Decreased interest in favorite activities
Altered sleep or eating patterns
Diminished performance at school and truancy
Increased disciplinary problems
Troubles with the law (DUI’s, shoplifting, disorderly conduct)
Red or glossy eyes; constant running nose
Family history of alcohol and/or drug problems
Missing money, alcohol, or prescription drugs
Finding suspected drug paraphernalia ( i.e. pipes, butane lighters, rolling papers)
Awareness and maintaining an active and caring interest in your child’s well being is the most important aspect of minimizing child/teen drug problems. If you suspect that your child is using drugs or alcohol, it is most important that you address the issue as soon as possible.
Here are some ways to address this issue w/ a child:
Approach your child from a place of concern rather than anger
Inquire and ask questions but avoid the temptation to directly accuse
Be specific as to what you see, hear and smell that leads you to believe there may be a problem
Expect your child to be defensive; stay as cool and calm as you can
Set limits and use appropriate consequences for unhealthy or unacceptable behaviors
Continue to get education on substance abuse and parenting tips
If troubling behaviors and warning signs persist or worsen, seek professional help. Professional Toolbox Consultants are located in Plantation, Florida (954-741-1099).
As with adults, but even more so with the still developing minds and bodies of children and teens, drug and alcohol use can cause significant harm. It important for parents, teachers, and counselors to have some understanding of potential warning signs and what to do should they suspect their child is engaging in drug/alcohol related activity.
Signs of Drug Use in Children and Teens:
Change of friends.
Be especially wary if your child begins to interact with older friends.
Known or suspected use of drugs by friends of your child.
Extreme changes in mood, moodiness, or increased irritability
Carelessness about personal appearance and grooming
Isolating from family members
Increased defensiveness
Decreased interest in favorite activities
Altered sleep or eating patterns
Diminished performance at school and truancy
Increased disciplinary problems
Troubles with the law (DUI’s, shoplifting, disorderly conduct)
Red or glossy eyes; constant running nose
Family history of alcohol and/or drug problems
Missing money, alcohol, or prescription drugs
Finding suspected drug paraphernalia ( i.e. pipes, butane lighters, rolling papers)
Awareness and maintaining an active and caring interest in your child’s well being is the most important aspect of minimizing child/teen drug problems. If you suspect that your child is using drugs or alcohol, it is most important that you address the issue as soon as possible.
Here are some ways to address this issue w/ a child:
Approach your child from a place of concern rather than anger
Inquire and ask questions but avoid the temptation to directly accuse
Be specific as to what you see, hear and smell that leads you to believe there may be a problem
Expect your child to be defensive; stay as cool and calm as you can
Set limits and use appropriate consequences for unhealthy or unacceptable behaviors
Continue to get education on substance abuse and parenting tips
If troubling behaviors and warning signs persist or worsen, seek professional help. Professional Toolbox Consultants are located in Plantation, Florida (954-741-1099).
Friday, December 5, 2008
New Years New You
The New Year is a time when people reflect on the year gone by, but more importantly it is a time when many people make promises to themselves to live their lives in a more effective manner. The most common New Years Resolutions revolve around being healthier, improving financial situation and/or strengthening family, work and social relationships. Surveys indicate that the majority of people who make new years resolutions are confident that they are going to be able to keep them. However further research indicates that less than 20% of these people actually achieve their goal. The following are some tips you can use that greatly enhance your ability to accomplish whatever you set out to do.
· State your goal in behavioral terms (Instead of saying “I want to be healthier”, define what behaviors you plan to utilize to achieve this goal).
· Make sure that your goal is measurable
· Set goals that are realistic
· Focus on behaviors that you personally control.
· Make sure that the goal you set is for you, not somebody else.
· Tell others about your goals and utilize family and friends as support.
· Write your goals on a piece of paper where you can see it often.
· Monitor your progress. Reward yourself for any move in a positive direction.
Setting goals and achieving them, especially when they entail making lifestyle changes, is often frustrating. Seeking the guidance and coaching of a professional can often increase your chances of success by helping you identify and define goals more effectively and providing support and encouragement in helping you to stay on task. To discuss in more detail how you can make effective changes in your professional and personal life call the the professionals at PTC (954) 741-1099.
Just a reminder PTC posted an entry on October 22, 2008 "Coping Tools for the Holidays" ...hope you check it out. Have a great holiday season. PTC
· State your goal in behavioral terms (Instead of saying “I want to be healthier”, define what behaviors you plan to utilize to achieve this goal).
· Make sure that your goal is measurable
· Set goals that are realistic
· Focus on behaviors that you personally control.
· Make sure that the goal you set is for you, not somebody else.
· Tell others about your goals and utilize family and friends as support.
· Write your goals on a piece of paper where you can see it often.
· Monitor your progress. Reward yourself for any move in a positive direction.
Be open to trying new behaviors if some you are already using are not working.
· Focus on “progress not perfection”
· Focus on “progress not perfection”
Setting goals and achieving them, especially when they entail making lifestyle changes, is often frustrating. Seeking the guidance and coaching of a professional can often increase your chances of success by helping you identify and define goals more effectively and providing support and encouragement in helping you to stay on task. To discuss in more detail how you can make effective changes in your professional and personal life call the the professionals at PTC (954) 741-1099.
Just a reminder PTC posted an entry on October 22, 2008 "Coping Tools for the Holidays" ...hope you check it out. Have a great holiday season. PTC
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